Yin Yoga is a highly beneficial practice of long-held passive stretches that intentionally target the deep connective tissues in the body that other dynamic forms of yoga and exercise do not reach. Yin Yoga teaches the mind and body to be still, reduces stress and anxiety, strengthens connective tissue and joints, improves mobility, and promotes healthier organ function by applying the wisdom of Chinese Traditional Medicine.

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.