Join from home in your pajamas! We will explore yoga poses, philosophy, poses, lifestyle practices, poses, breathing techniques and poses(!) for living well during a pandemic. It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

Vini Yoga: Weaving our Story

Taught by Aria Peterman

Wed: 10am-11am/$15

Practicing yoga allows us the opportunity to show up for ourselves. Practicing in Sangha allows us to show up for each other, to support and be supported. To be present in our body, breath and mind together. We'll work on our overall mobility, increasing flexibility and stabilizing. Join me to move and breath.

Venmo @aria-peterman

email ariapeterman@gmail.com for Zoom Link or alternate payment options

Tango Technique

Take a moment to check with familiar faces, and build a Tango Technique routine you can work on at home. Clear a space to practice, bring a ball for rolling your feet and a broom handle or dowel to enhance your posture.

30min/week for $30/mo (pay what you can)

Email Aria for Zoom Link.

$15

ven-mo: @aria-peterman

email, if you prefer to send a check

ariapeterman@gmail.com

This 60-minute yoga session will be practiced sitting on a chair, or standing using a chair for support. Traditional yoga poses are more easily accessed by the use of the chair. We will be breathing, stretching and improving balance. Any sturdy chair will do that does not have arms or wheels.

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

This style of yoga strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Physical poses linked with movement, breath and mental focus combine with sound vibration and visualization to generate energy and move you to a place of growth and discovery. In the sweetness of the pauses between poses, we can sense the fullness of who we are. This is an all-levels class designed to help you have an experience of yourself as you truly are; while that may not always be comfortable, it can be enlightening, liberating and transformational.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.”

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

This 60-minute gentle yoga class is designed to improve flexibility, strength and balance. Highly individualized and accessible, with a strong emphasis on linking breath with movement. This class will help you move more freely by easing chronic pain, will help you sleep more soundly, and will provide relief from tension, anxiety and depression.

$18 Single Session - 5/$75 - 10/$130

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

A 90 minute heart centered class focusing on breath awareness, meditation, strength building and fluidity. Ground yourself during this class. Some yoga experience recommended.

$18 drop-in or a 5 class pass for $75.

Taught by Jane Bear

Yin Yoga is a highly beneficial practice of long-held passive stretches that intentionally target the deep connective tissues in the body that other dynamic forms of yoga and exercise do not reach. Yin Yoga teaches the mind and body to be still, reduces stress and anxiety, strengthens connective tissue and joints, improves mobility, and promotes healthier organ function by applying the wisdom of Chinese Traditional Medicine.

$18 Single Session - 5/$75 - 10/$130 *REGISTRATION IS RECOMMENDED, SPACE IS LIMITED

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

Join from home in your pajamas! We will explore yoga poses, philosophy, poses, lifestyle practices, poses, breathing techniques and poses(!) for living well during a pandemic. It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

Vini Yoga: Weaving our Story

Taught by Aria Peterman

Wed: 10am-11am/$15

Practicing yoga allows us the opportunity to show up for ourselves. Practicing in Sangha allows us to show up for each other, to support and be supported. To be present in our body, breath and mind together. We'll work on our overall mobility, increasing flexibility and stabilizing. Join me to move and breath.

Venmo @aria-peterman

email ariapeterman@gmail.com for Zoom Link or alternate payment options

Tango Technique

Take a moment to check with familiar faces, and build a Tango Technique routine you can work on at home. Clear a space to practice, bring a ball for rolling your feet and a broom handle or dowel to enhance your posture.

30min/week for $30/mo (pay what you can)

Email Aria for Zoom Link.

$15

ven-mo: @aria-peterman

email, if you prefer to send a check

ariapeterman@gmail.com

This 60-minute yoga session will be practiced sitting on a chair, or standing using a chair for support. Traditional yoga poses are more easily accessed by the use of the chair. We will be breathing, stretching and improving balance. Any sturdy chair will do that does not have arms or wheels.

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

This style of yoga strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Physical poses linked with movement, breath and mental focus combine with sound vibration and visualization to generate energy and move you to a place of growth and discovery. In the sweetness of the pauses between poses, we can sense the fullness of who we are. This is an all-levels class designed to help you have an experience of yourself as you truly are; while that may not always be comfortable, it can be enlightening, liberating and transformational.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.”

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

This 60-minute gentle yoga class is designed to improve flexibility, strength and balance. Highly individualized and accessible, with a strong emphasis on linking breath with movement. This class will help you move more freely by easing chronic pain, will help you sleep more soundly, and will provide relief from tension, anxiety and depression.

$18 Single Session - 5/$75 - 10/$130

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

A 90 minute heart centered class focusing on breath awareness, meditation, strength building and fluidity. Ground yourself during this class. Some yoga experience recommended.

$18 drop-in or a 5 class pass for $75.

Taught by Jane Bear

Yin Yoga is a highly beneficial practice of long-held passive stretches that intentionally target the deep connective tissues in the body that other dynamic forms of yoga and exercise do not reach. Yin Yoga teaches the mind and body to be still, reduces stress and anxiety, strengthens connective tissue and joints, improves mobility, and promotes healthier organ function by applying the wisdom of Chinese Traditional Medicine.

$18 Single Session - 5/$75 - 10/$130 *REGISTRATION IS RECOMMENDED, SPACE IS LIMITED

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

Join from home in your pajamas! We will explore yoga poses, philosophy, poses, lifestyle practices, poses, breathing techniques and poses(!) for living well during a pandemic. It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

Vini Yoga: Weaving our Story

Taught by Aria Peterman

Wed: 10am-11am/$15

Practicing yoga allows us the opportunity to show up for ourselves. Practicing in Sangha allows us to show up for each other, to support and be supported. To be present in our body, breath and mind together. We'll work on our overall mobility, increasing flexibility and stabilizing. Join me to move and breath.

Venmo @aria-peterman

email ariapeterman@gmail.com for Zoom Link or alternate payment options

Tango Technique

Take a moment to check with familiar faces, and build a Tango Technique routine you can work on at home. Clear a space to practice, bring a ball for rolling your feet and a broom handle or dowel to enhance your posture.

30min/week for $30/mo (pay what you can)

Email Aria for Zoom Link.

$15

ven-mo: @aria-peterman

email, if you prefer to send a check

ariapeterman@gmail.com

This 60-minute yoga session will be practiced sitting on a chair, or standing using a chair for support. Traditional yoga poses are more easily accessed by the use of the chair. We will be breathing, stretching and improving balance. Any sturdy chair will do that does not have arms or wheels.

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

This style of yoga strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Physical poses linked with movement, breath and mental focus combine with sound vibration and visualization to generate energy and move you to a place of growth and discovery. In the sweetness of the pauses between poses, we can sense the fullness of who we are. This is an all-levels class designed to help you have an experience of yourself as you truly are; while that may not always be comfortable, it can be enlightening, liberating and transformational.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.”

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

This 60-minute gentle yoga class is designed to improve flexibility, strength and balance. Highly individualized and accessible, with a strong emphasis on linking breath with movement. This class will help you move more freely by easing chronic pain, will help you sleep more soundly, and will provide relief from tension, anxiety and depression.

$18 Single Session - 5/$75 - 10/$130

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

A 90 minute heart centered class focusing on breath awareness, meditation, strength building and fluidity. Ground yourself during this class. Some yoga experience recommended.

$18 drop-in or a 5 class pass for $75.

Taught by Jane Bear

Yin Yoga is a highly beneficial practice of long-held passive stretches that intentionally target the deep connective tissues in the body that other dynamic forms of yoga and exercise do not reach. Yin Yoga teaches the mind and body to be still, reduces stress and anxiety, strengthens connective tissue and joints, improves mobility, and promotes healthier organ function by applying the wisdom of Chinese Traditional Medicine.

$18 Single Session - 5/$75 - 10/$130 *REGISTRATION IS RECOMMENDED, SPACE IS LIMITED

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

Join from home in your pajamas! We will explore yoga poses, philosophy, poses, lifestyle practices, poses, breathing techniques and poses(!) for living well during a pandemic. It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

Vini Yoga: Weaving our Story

Taught by Aria Peterman

Wed: 10am-11am/$15

Practicing yoga allows us the opportunity to show up for ourselves. Practicing in Sangha allows us to show up for each other, to support and be supported. To be present in our body, breath and mind together. We'll work on our overall mobility, increasing flexibility and stabilizing. Join me to move and breath.

Venmo @aria-peterman

email ariapeterman@gmail.com for Zoom Link or alternate payment options

Tango Technique

Take a moment to check with familiar faces, and build a Tango Technique routine you can work on at home. Clear a space to practice, bring a ball for rolling your feet and a broom handle or dowel to enhance your posture.

30min/week for $30/mo (pay what you can)

Email Aria for Zoom Link.

$15

ven-mo: @aria-peterman

email, if you prefer to send a check

ariapeterman@gmail.com

This 60-minute yoga session will be practiced sitting on a chair, or standing using a chair for support. Traditional yoga poses are more easily accessed by the use of the chair. We will be breathing, stretching and improving balance. Any sturdy chair will do that does not have arms or wheels.

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.

This style of yoga strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Physical poses linked with movement, breath and mental focus combine with sound vibration and visualization to generate energy and move you to a place of growth and discovery. In the sweetness of the pauses between poses, we can sense the fullness of who we are. This is an all-levels class designed to help you have an experience of yourself as you truly are; while that may not always be comfortable, it can be enlightening, liberating and transformational.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.”

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260

This 60-minute gentle yoga class is designed to improve flexibility, strength and balance. Highly individualized and accessible, with a strong emphasis on linking breath with movement. This class will help you move more freely by easing chronic pain, will help you sleep more soundly, and will provide relief from tension, anxiety and depression.

$18 Single Session - 5/$75 - 10/$130

Taught by Marcie Costello

See www.marciecostello.com to register and receive link.