UPCOMING EVENTS
UPCOMING EVENTS
Clinical Somatic MovementWorkshop with Marcie
Sunday, March 2nd , 2025
2-4pm
$40
Registration Required
Soul Nourishing Sound Healing with Marcie
The Roll Model Method® Therapy Ball Workshop with Marcie
Sunday, April 6th, 2025
Registration Required
Sunday, March 2nd, 2025
5:30-6:30pm
2-4:30pm
$45
$25
Registration Required
The Joy of Movement- Nia Workshop with Stephanie
Relax and renew in this meditative experience as you are "bathed" in sound waves. These waves are created by various instruments such as crystal and Tibetan singing bowls, gong, percussion, wave drum, chimes, rattles, and lyre.
Sunday, March 30th , 2025
10am-12pm
Registration Required
$25
Join Stephanie Reynolds, Nia Green Belt Instructor in this Introductory Workshop. We will explore the basic foundations, the intentions of Nia, along with reviewing some of the 52 moves designed to support your body's way.
Nia is a holistic fitness practice combining the expressiveness of dance, the power of martial arts, and the restoration of healing arts. Nia classes are designed for everybody and all bodies – at any stage of fitness and wellness.
The Roll Model Method® is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self- massage). This workshop will introduce the methods of breath work, elements of alignment, anatomy and mental awareness (such as conscious relaxation ) applied at classes. Benefits can include reduced muscle tension and pain, improved range of motion and flexibility, enhanced body awareness, stress relief, and potential for injury prevention.