Gyana:

A Sanskrit word that means "knowledge" or "wisdom". It is also known as the Yoga of Wisdom. Gyana is considered to be the goal of all knowledge and learning. It is also considered to be a higher awareness that is gained from life's experiences. 

Aparigraha

May 1, 2025

By Marcie Costello

“Let go or be dragged”- Zen proverb

Sometimes, releasing the old is our clearest path to new growth.

The month of May can symbolize growth, renewal, and the blossoming of life, making it a fitting time to reflect on the principle of aparigraha (non-attachment).

Aparigraha, or non-attachment, is a significant principle in yoga philosophy, particularly in the context of the Yamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Applying aparigraha in yoga can enhance both your practice and your daily life. Here are some ways to incorporate this principle:

  1. Focus on the Present Moment: In your yoga practice, concentrate on your breath and the sensations in your body. Avoid getting caught up in comparisons with others or in achieving specific poses. Embracing the present can help cultivate non-attachment.

  1. Let Go of Expectations: Release the need to achieve certain outcomes in your practice. Each session is unique, and accepting where you are on your journey fosters a sense of freedom and non-attachment.

  1. Embrace Impermanence: Recognize that both your practice and life are ever-changing. This awareness can help you detach from the need for perfection or control.

  1. Cultivate Non-attachment to Results: As you practice, focus on the process rather than the results. This shift allows you to enjoy your practice more fully without the pressure of achieving specific goals.

  1. Practice Non-possessiveness: In your relationships with fellow yogis or in your community, embrace a mindset of generosity and support rather than competition or possessiveness. Celebrate others' successes without feeling threatened.

  1. Integrate Non-attachment Off the Mat: Apply the principle of aparigaha in your daily life by letting go of material possessions, reducing clutter, and focusing on experiences over things.

  1. Self-Reflection: After your practice, take time to reflect on how non-attachment can influence your thoughts, emotions, and interactions. Journaling can be a helpful tool for this.

By integrating aparigraha into your yoga practice and off the mat, you can develop a deeper sense of inner peace and fulfillment, fostering a more compassionate and non-judgmental approach to yourself and others.

Let’s continue to cultivate a collective resource for vibrant, meaningful practice this month!