Join from home in your pajamas! We will explore yoga poses, philosophy, poses, lifestyle practices, poses, breathing techniques and poses(!) for living well during a pandemic. It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260