Yoga Fundamentals - Alignment and Philosophy of Surya Namaskar - with Jane Bear

The Sun Salutations are key to Asana Sequence in yoga. In this 2 hour workshop, we will break down each component of Surya Namaskar A & B sequences. We will explore each pose individually with demonstration and hands-on adjustments, then explore how they relate to one another physically and energetically.

Saturday, March 14th • 2-4PM
$30/person

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