This style of yoga strengthens your nervous system and navel center, balances your glandular system, purifies the body and calms the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. Physical poses linked with movement, breath and mental focus combine with sound vibration and visualization to generate energy and move you to a place of growth and discovery. In the sweetness of the pauses between poses, we can sense the fullness of who we are. This is an all-levels class designed to help you have an experience of yourself as you truly are; while that may not always be comfortable, it can be enlightening, liberating and transformational.

"A well taught Kundalini Yoga class leaves you feeling like you've gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.”

Taught by Sarah Birger.

Email betterbalance@whidbey.com to register for today’s LIVE STREAM class.

Pay As Appropriate For You Now

Suggested $20/class or $60/4 classes

Digital payment via Cash.App to $betterbalance or mail a check to PO Box 1026, Langley WA 98260