“ZEN FLIGHT” AERIAL YOGA This 60-minute Level 1 class is tailored for all levels and abilities. We will explore traditional yoga postures while being suspended in AIR! With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. More challenging traditional yoga postures, such as inversions and backbends, can be achieved with less effort or strain with the use of the Aerial Yoga fabric, called a Yoga Hammock. Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional yoga postures on the floor. Common yoga related injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine.
*No experience required. *Please wear comfortable clothing that you can move easily in, including a short sleeve shirt to cover the armpits. This helps keep the hammocks clean. * Please remove all jewelry to prevent snagging the fabric.
Taught by Marcie Costello www.marciecostello.com
$18 Single Session - 5/$75 - 10/$130 *REGISTRATION IS RECOMMENDED, SPACE IS LIMITED TO 9